Train like an athlete. Move better. Feel stronger. Fix the pain holding you back.
As a Doctor of Physical Therapy with over 10 years of experience and extensive knowledge in body mechanics, injuries, and anatomy, my programs go beyond boring rehab exercises and lifting weights.
I help athletes, ex-athletes, active individuals and people suffering from injuries move pain-free and perform at their best by targeting the anatomical slings and chains that drive functional movement.
My approach blends strength training, muscle activation, and mobility work to optimize performance and longevity... all backed by science for real results.
Each workout is specifically crafted to include a balance of:
✅ Cardio- to improve endurance and overall heart health
✅ Mobility Work-to enhance flexibility and prevent stiffness
✅ Muscle Activation Techniques- to ensure optimal movement patterns
✅ Injury Prevention Exercises- to protect your joints and reduce pain
✅ Strength Training- to sculpt your body and build confidence
The goal? To have your body functioning at its absolute best, not just for today, but for the long run.
Strength and stability are the foundations of a resilient body, and as you age, they become even more critical.
My programs are designed to help you build muscle, move better, and increase joint stability... so you can train hard, recover well, and live pain-free.
Whether you're an athlete, a weekend warrior, or just want to feel better in your everyday life, these workouts will help you move with confidence, power, and longevity.
My Journey
My approach goes beyond cookie-cutter routines and focuses on what will truly work.
I know my method works because I’ve lived through the trial and error myself. It took me 12 years of trying all the wrong things: too much cardio, restrictive dieting, avoiding carbs, fasting, and jumping from boot camps to HIIT workouts.
Even though I was giving it my all, I still wasn’t seeing results and my body felt stiff and painful...
I felt frustrated and stuck.
I got obsessed with figuring out the magic formula. So much so, that I spent 7 years getting my Doctorate.
But it was all worth it because now, I have the exact roadmap backed by science and research to get real, sustainable results that I now get to share with you!
I’ve done the hard work so you don’t have to. So, let me take the guesswork out of your health & fitness journey. It’s time to stop spinning your wheels and start seeing the results you’ve been working for!
Choose Your Program
1-1 Personalized Program:
You will gain access to:
100% Customized Workout Program made according to all your needs.
Training App & Exercise Library
24/7 Communication directly with Krista
AI Nutrition App
Private Facebook Group
Live Nutrition Strategy Mastermind Calls
Who is this for?
-Anyone with injuries, aches or pains who want to work with a professional and get to the root cause of their pain while increasing overall strength
-Anyone who wants specific things in their workout program made for their personal needs.
-Athletes who want a program made for their specific sport and position.
How Does it Work?
-💬 Step 1: Fill Out a Detailed Questionnaire
Once you sign up, you’ll be emailed a comprehensive intake form covering your goals, injury history, equipment access, and more.
📞 Step 2: Strategy Call with Me
We’ll hop on a 1-on-1 call to dive deeper into your goals, your body, and how we’ll tailor the program to you.🧠 Step 3: I Build Your Custom Program
I create a fully personalized workout plan focused on building strength, mobility, and pain-free functional movement — all based on what your body needs.📲 Step 4: Access Everything in My Fitness App
Your program is delivered via my app with video demos for every exercise, clear instructions, and a simple weekly structure to follow.💬 Step 5: 24/7 Direct Chat with Me
You’ll have unlimited access to message me directly for questions, feedback, or tweaks to your program!🔁 Step 6: Program Revamp Every 4–6 Weeks
We update your program based on progress, feedback, and how your body is feeling to keep you moving forward and pain-free.
Total value: $697
Today Just $497/month
"You wont
regret it!"
"After my very first week my body already felt better! I was working with a different coach before working with Krista and was constantly in pain. I Love how the program is personally made for me and addressed my hip pain and other weaknesses I was dealing with. Krista is always checking in on me and even critiques my form when I send her videos. I feel like both my strength and mobility has come a long way since starting this program. The nutrition app and weekly calls are also super helpful. Adam is great and answers all my questions! Just sign up, you wont regret it! "
Strength Lab Monthly Workouts:
You will gain access to:
A new workout to follow each month
Program Includes:
-3 Upper Body Strength Days
-2 Lower Body Strength Days
-1 optional HIIT workout
Choose a Gym based or Home based program
Home based program will need a minimum of Dumbbells, short hip bands, long loop band. (Reach out if you need recommendations for bands!)
Fitness App with Video Demos of all Exercises
Private Facebook Group for ongoing support
Who is this for?
-Anyone who wants a good comprehensive workout to follow that includes:
-Mobility
-Muscle Activation
-Injury prevention
-Main lifts/ Strengthening
-Functional Movements and Anatomical Sling Exercises
-These workouts will progress in difficulty each month
How Does it Work?
-💬 Step 1: Check Your Email
Once you sign up, you'll be emailed a link to set up your Fitness App that will be linked directly with me!
📲 Step 2: Log into the App
Set up your account in the App and message me in the chat letting me know you're in and if you want the home or gym program!
🧠 Step 3: Check Out Your 4 Week Workout
You will see both a home workout and a gym based workout to chose from that you can schedule into your calendar on the App!
*ALWAYS feel free to reach out to me with questions!
*I love chatting with you all and am HAPPY to help you on your journey!
Total value: $300
Today Just $52/month
"The BEST Workouts!"
"I’ve followed plenty of workout programs before, but this one is on another level.
As someone who’s struggled with nagging joint pain, I was always worried about pushing too hard and making things worse. But with this program, I feel stronger, more stable, and completely pain-free.
Every workout is designed with purpose in a way that actually makes sense. I’ve noticed a huge difference in how my body moves and feels, and I love that I’m building muscle while strengthening my joints.
If you’re looking for a program that’s
science-backed, effective, and keeps you performing at your best, this is it.!"
