Train like an athlete. Move better. Feel stronger. Fix the pain holding you back.
As a Doctor of Physical Therapy with over 10 years of experience and extensive knowledge in body mechanics, injuries, and anatomy, my programs go beyond boring rehab exercises and lifting weights.
I help athletes, ex-athletes, active individuals and people suffering from injuries move pain-free and perform at their best by targeting the anatomical slings and chains that drive functional movement.
My approach blends strength training, muscle activation, and mobility work to optimize performance and longevity... all backed by science for real results.
Each workout is specifically crafted to include a balance of:
✅ Cardio- to improve endurance and overall heart health
✅ Mobility Work-to enhance flexibility and prevent stiffness
✅ Muscle Activation Techniques- to ensure optimal movement patterns
✅ Injury Prevention Exercises- to protect your joints and reduce pain
✅ Strength Training- to sculpt your body and build confidence
The goal? To have your body functioning at its absolute best, not just for today, but for the long run.
Strength and stability are the foundations of a resilient body, and as you age, they become even more critical.
My programs are designed to help you build muscle, move better, and increase joint stability... so you can train hard, recover well, and live pain-free.
Whether you're an athlete, a weekend warrior, or just want to feel better in your everyday life, these workouts will help you move with confidence, power, and longevity.
My Journey
I’ve been a Physical Therapist for over a decade, but my education didn’t really begin until I stepped outside the traditional PT box.
After becoming a Doctor of Physical Therapy and a Licensed Athletic Trainer, I worked with athletes, active adults, weekend warriors, and everyone in between. But something wasn’t adding up.
I kept seeing the same pattern:
People would come to me after trying chiro, acupuncture, massage, dry needling, and even other PT clinics, and they were still in pain.
They were doing all the “right” things — band work, basic stretches, generic strengthening... yet nothing created lasting change.
I knew the basics weren’t enough.
Everything shifted for me when I dissected a human cadaver during my doctorate.
Seeing the fascial slings, muscle chains, and neural pathways with my own eyes completely changed how I viewed the human body. It wasn’t a group of isolated muscles... it was a connected, integrated system.
That moment sent me down a path of advanced biomechanics, sling training, rotational movement, and human performance that went far beyond traditional PT school.
As a prior college athlete myself, I wasn’t willing to slow down as I aged.
Cardio only left me weak and unhappy with my body.
HIIT left me exhausted with no real progress
Bodybuilding style workouts left my joints aching.
Nothing actually trained my body the way I needed it to function in real life.
So I built what was missing.
Today, my entire approach is built around:
Anatomical sling integration
Mobility that actually transfers to movement
Deep core + rib-pelvis mechanics
Strength that supports longevity
Athletic movement that keeps your body feeling GOOD
My goal is simple:
To help people train smarter, move better, and stay pain free.... for life.
Everything I teach inside my programs and my new FitPhysio App is the direct result of my journey:
10+ years of clinical experience, thousands of clients, relentless continued education,
and refusing to accept “just do band work” as the answer.
This is next level PT... and it’s why I’m here.
Choose Your Program
1-1 Personalized Program:
You will gain access to:
A one on one full body evaluation, where Krista will find your weaknesses, strengths, limitations and compensations
100% Customized Program made according to your goals and evaluation findings
Training App & Exercise Library
24/7 Communication directly with Krista
AI Nutrition App
Private Facebook Group
Who is this for?
-Anyone with injuries, aches or pains who want to work with a professional and get to the root cause of their pain while increasing overall strength
-Anyone who wants specific things in their workout program made for their personal needs.
-Athletes who want a program made for their specific sport and position.
How Does it Work?
-💬 Step 1: Fill Out a Detailed Questionnaire
Once you sign up, you’ll be emailed a comprehensive intake form covering your goals, injury history, equipment access, and more.
📞 Step 2: Strategy Call with Me
We’ll hop on a 1-on-1 call to dive deeper into your goals, your body, and how we’ll tailor the program to you.🧠 Step 3: I Build Your Custom Program
I create a fully personalized workout plan focused on building strength, mobility, and pain-free functional movement — all based on what your body needs.📲 Step 4: Access Everything in My Fitness App
Your program is delivered via my app with video demos for every exercise, clear instructions, and a simple weekly structure to follow.💬 Step 5: 24/7 Direct Chat with Me
You’ll have unlimited access to message me directly for questions, feedback, or tweaks to your program!🔁 Step 6: Program Revamp Every 4–6 Weeks
We update your program based on progress, feedback, and how your body is feeling to keep you moving forward and pain-free.
Total value: $697
Today Just $597/month
"You wont
regret it!"
"After my very first week my body already felt better! I was working with a different coach before working with Krista and was constantly in pain. I Love how the program is personally made for me and addressed my hip pain and other weaknesses I was dealing with. Krista is always checking in on me and even critiques my form when I send her videos. I feel like both my strength and mobility has come a long way since starting this program. The nutrition app and weekly calls are also super helpful. Adam is great and answers all my questions! Just sign up, you wont regret it! "
NEW! FitPhysio Training App
You will gain access to:
12 week progressive strength programs
Programs Includes:
-Mobility
-Muscle activation
-Prehab Exercises
-Strengthening
-Functional Anatomical Sling Exercises
-Deep Core
30 min workouts for when you are short on time
Functional workouts
Mobility and Activation routines to do on "off days" or for recovery purposes
Choose a Gym based or Home based program
Fitness App with Video Demos of all Exercises
One time Purchase Rehab Programs (Coming soon)
Nutrition guidelines and resources that cover everything from macros to blood work
Ongoing Chat with Krista and Adam to answer all your training, rehab and nutrition questions
LIVE weekly calls through the App with Krista & Adam
Who is this for?
-Anyone who wants fully comprehensive workouts to follow that includes:
-Mobility
-Muscle Activation
-Injury prevention
-Main lifts/ Strengthening
-Functional Movements and Anatomical Sling Exercises
-Anyone who wants to work with real licensed medical professionals
-Anyone looking to age like a fine wine and avoid injuries along the way
Total value: $300
Today Just $37/month
"The BEST Workouts!"
"I’ve followed plenty of workout programs before, but this one is on another level.
As someone who’s struggled with nagging joint pain, I was always worried about pushing too hard and making things worse. But with this program, I feel stronger, more stable, and completely pain-free.
Every workout is designed with purpose in a way that actually makes sense. I’ve noticed a huge difference in how my body moves and feels, and I love that I’m building muscle while strengthening my joints.
If you’re looking for a program that’s
science-backed, effective, and keeps you performing at your best, this is it.!"
