Fix Your Rib Flare

The #1 Trusted Program for Fixing Your Rib Flare

What You'll Get :

  • Fix your rib flare and improve core bracing

  • Reduce or eliminate your lower back pain

  • Improve your breathing, posture & performance

  • Properly engage your deep core strength

  • Enhance your lifting technique, squats, overhead work, and aesthetics

Total value: $197.47

Today Just $27.99

One time payment

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"Game Changer!"

"I had a rib flare my entire life not realizing it was totally fixable. I now breath better, have WAY less back pain, and no longer have a weird rib poking out on my left side!"

How I got Here:

I’ve struggled with rib flare since I was a kid.

I hated the way it looked in clothes.
I felt self-conscious.
And like a lot of people… I ignored it.


And I never realized how much it was affecting my posture, core strength, and performance

— until I finally decided to do something about it.

What’s wild?


As a Physical Therapist, I’ve been teaching these exact techniques to clients for years. But it wasn’t until I made rib positioning and deep core training a personal

priority that everything changed.

And I mean everything:


💥 My lifts feel stronger
💥 My back feels supported
💥 My breathing is better
💥 And I stopped compensating with poor mechanics


Now I’m doing the same program I give my clients — and the results have been massive.

I made a post about the exercises I had started doing and it went viral!

The response was overwhelming!

I had NO IDEA so many people were looking to correct their own rib flare and wanted to know exactly what I was doing to fix it.

SO... I got to work and put together this program as a step by step guide to help everyone at an affordable price!

I love helping people fix what actually matters. Not just for aesthetics… but for strength, stability, and confidence in your body again.

Here’s to better breathing, less back pain, a stronger core, and not just hiding the problem... but actually correcting it!

Eliminate Rib Flare in Just 15 Minutes 3x/Week

✅ Complete Before a Workout or on its Own

✅ Minimal Equipment Needed

(1 Dumbbell and 1 band)

✅ New Phase with 5 New Exercises Each Month

✅ Detailed Video Demonstrations Along with Written Instruction for Each Exercise!

✅ Support from Dr. K every step of the way!

This 12-week protocol was created by a Doctor of Physical Therapy, using:

📈 Real research

🧑‍🔬 Anatomy-based methods

🫁 Progressive breathing science

This IS NOT a generic core workout—it's a system to retrain your deep core, correct rib/breathing mechanics, and stabilize your spine long-term.

Who's This For?

  • Anyone with visible Rib Flare

  • Anyone with back pain

  • Anyone with poor posture

  • Anyone unsure how to engage their deep core

  • Anyone who want to learn how to create proper intra-abdominal pressure when lifting

  • Anyone who recently had a baby and has noticed their rib cage widen and/or flare

Learn to Engage Your Deep Core

  • Breathe with power

  • Brace your core without "sucking it in" or arching your back

  • Build real intra-abdominal pressure

  • Align your ribs over your pelvis

Understand the Mechanics of Rib Flare

  • Spinal compression & back pain

  • Poor core engagement

  • A visible “bulge” in the stomach

  • Weak lifts & mobility restrictions

15 Minutes. 3–4x a Week. That’s It

  • Each session takes just 15 minutes

  • Do it before your workouts or as a stand-alone session

  • Just 3–4x weekly for real, lasting change

  • Minimal equipment needed — fully guided with demo videos

Your "Fix the Flare" Program Includes:

✅ 12-week, 3-phase plan (with progressive difficulty)

✅ All sessions take 15 minutes

✅ Demo videos + coaching cues

✅ PDF guide + infographics

Bonus: “5 Core Principles of Rib Flare” visual breakdown

✨Plus, VIP upgrade options for personalized coaching!

🤔 Why This Works:

Fixes rib flare and improves core bracing

Reduces or eliminates lower back pain

Improves your breathing, posture & performance

Unlocks your Deep core strength

Enhances your lifting technique, squats, overhead work, and aesthetics

Retrains Your Brain and Body via Neuromuscular Reprogramming

Restores Diaphragm + Core Coordination

Teach your body how to hold itself correctly under tension, movement, and load.

build positional awareness so your body knows what “neutral” feels like, and how to get there on command.

Created by a Doctor of Physical Therapy, using real research, and anatomy-based methods

We fix it from the root: breathing + rib control + core retraining

12 week program for a lower cost than one physical therapy copay

1,250+ WORLDWIDE HAPPY MEMBERS

WHY OTHERS RECOMMEND the Flare Fix

"No More Weird Rib Poke"

"I had always hated how my stomach looked, even though I was lean and trained hard. I thought it was just genetics or bad posture. Once I started this rib flare program, I realized my ribs were literally pushing out! Within weeks, I noticed my waist looked tighter, my abs were finally visible, and my torso looked balanced for the first time ever. I feel way more confident in the mirror — and in the gym."

- Justin L

"My Pain is GONE!"

"I've been lifting for over 10 years, but always dealt with nagging low back pain and tight hips — especially during deadlifts and squats. I never knew my rib flare was the root cause. This program taught me how to brace correctly, use my core the right way, and reset my alignment. Not only is the pain gone, but I’ve added 25 lbs to my squat just from better positioning and breathing. It’s honestly changed the way I train."

- Erin R

"I learned how to breathe properly"

"This program helped me more than I can explain. I didn’t just fix my rib flare — I learned how to breathe properly for the first time in my life. I used to get winded easily and always had tight shoulders. Now I feel more upright, I can take deeper, more powerful breaths, and I have way more energy in the gym. Even my sleep has improved because my breathing is better. It’s wild how connected everything is."

- Laura A